Are you looking to brighten your teeth? While whitening toothpastes can help, professional treatments will make the biggest difference. Of course, the food you eats will have a pretty noticeable effect on the color of your teeth. To reduce staining—both before and after whitening treatments, you’ll want to avoid certain foods. Foods that contain tannins, acids, and chromogens are the most likely to cause staining.
Some of the foods to avoid include coffee, tea, red wine, and dark fruits and veggies, like beets and blackberries. Candies and chocolates can also cause or increase staining. Fruit juice and sodas are also on the no-no list.
What do you eat? Try to stick with white foods, like rice, pasta, potatoes, and white bread. It’s also not a bad idea to wash your food down with water.
To learn more about keeping your teeth white, or to schedule an appointment for whitening, consult to your dental hospital Midtown Miami, FL to make an appointment.
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