Your eyesight impacts almost every aspect of your life and work. While some aspects of your eyes and vision are hereditary, your lifestyle choices are also important. There are some things that you can do to keep your peepers healthy.
Eat A Good Diet
A healthy diet should contain lots of fruits and vegetables. The brighter, and more colorful your produce, the better and brighter colors will look! You’ll also want to add lots of fish, which contain omega-3 fatty acids.
Watch Your Weight
Maintaining a healthy weight is also important. Obesity increases your risk of developing diabetes, which in turn increases your chances of developing issues such as glaucoma or diabetic retinopathy.
Wear Sunglasses
Sun exposure increases your chances of developing cataracts and age-related macular degeneration. Wear sunglasses that block out at least 99 percent of UVA and UVB radiation.
Finally, visit your Placentia, CA eye care center regularly for exams.
Helalth Care 