Busting old wives’ tales about the eyes and sense of sight can help you take better care of your peepers. Here are some facts and myths about your eyes and sense of sight:
Fact: Carrots can improve vision
It is a fact that carrots have high levels of vitamin A. The nutrient is important for vision development. Consuming carrots can offer small amounts of the vitamin required for good eyesight. However, vitamin A is not exclusively found in this vegetable. The vitamin could also be obtained from liver, egg yolks, cheese, and milk. Therefore, eating a surplus of carrots cannot help in improving your eyesight if your diet already contains ample levels of vitamin A.
Myth: Sitting closer to the television can negatively impact your vision
Fact: If you sit much closer than the needed distance from your television might cause you to develop a headache, however, it does not negatively affect your vision. Kids, particularly, if nearsighted, might sit closer to the television to see more clearly. But they just might require glasses.
Myth: Reading with a dim light will make your vision weaker
Fact: Just like sitting very close to your television, eye strain or headaches might develop if you read in dim light or darkness. However, this does not weaken one’s eyesight. Any sign of an eye problem should prompt a visit to your optometric clinic Los Angeles, CA. Make an appointment today!
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