Have you ever had a conversation with somebody with really bad breath? It probably wasn’t very pleasant. Bad breath can have a pretty severe impact on your life: it can damage your personal and professional relationships, not to mention your reputation. Fortunately, there are some things that you can do to stave it off.
Brushing and flossing regularly is probably the most important. This is key to removing plaque, that gross substance that forms on your teeth after eating. Most dentists would recommend brushing at least twice a day, for two minutes at a time. Another thing that can help is rinsing your mouth out with mouthwash after. Choose one that destroys the germs causing bad breath; otherwise, you’re just masking it.
In many cases, the tongue is the actual culprit. Get into the habit of scraping your tongue. You can brush it with your toothbrush, or get a tongue scraper.
Another thing that can help? Quit smoking! This would be great for your overall health as well. Switching to a vape has its own pros and cons, but it may be something to consider.
Ask your dentistry Midtown Miami, FL for more information on keeping your teeth healthy.
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