Parenting can often feel like juggling an ever-increasing number of balls. There’s just so much to teach your child! Teaching your child good eye care habits is very important, and is something that can’t possibly happen too soon.
Here are some of the things you would want to teach your little one:
Protect Your Eyes
We can’t overstate the importance of wearing protective gear, such as sunglasses and goggles, when appropriate.
Eat Nutritional Food
A wholesome, well-balanced diet will benefit almost every aspect of your child’s life. Most of the foods that are healthy for the rest of your body are also good for your eyes. Leafy green veggies, like spinach and kale; colorful fruits, such as oranges and blueberries; and healthy proteins, such as fish, poultry, and nuts, are all great for your vision.
Stay Active
Exercise is also extremely beneficial for you. It can not only lower the risk of developing many health conditions that can affect the eyes, such as Type 2 diabetes, it also helps with circulation, which is important as well. The key here? Do something you enjoy!
Ask your optometry clinic Hartland, MI for more tips on teaching your child proper vision habits.
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