The smell of your breath depends on the substances you put inside it. Now, if you are on the keto diet, you are probably familiar with its impact on your mouth.
While keto or dragon breath is a side effect of this diet, it can be prevented. Here are some tips you can follow:
Increase water intake – Drink plenty of water to keep hydrated and replenish the energy you have lost. Being on a diet means the food you consume is limited. So, satiate yourself with water to fill in your stomach, to get energized, and to prevent bacteria from developing inside your mouth.
Follow a good dental health routine – It is important to brush and floss your teeth after eating. This is one way to help keep those bacteria at bay. You may also use an alcohol-free mouthwash to get that fresh breath after a meal.
Slowly, but surely – Do not try to rush into cutting your food consumption all of a sudden.
Doing so can badly affect your body’s natural and regular metabolism. So, take it one day at a time. Let your body adapt to the changes you experience in following the keto diet. Who knows, doing this may even save you from having the keto breath.
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