The eyes are very sensitive sense organs. Here are some habits that can hurt the eyes and that you may be guilty of:
●You are misusing makeup. Eye experts warn against applying makeup near the lash line, which blocks oil glands, prompting an infection. Toss makeup after three months as bacteria quickly multiplies in the makeup. To prevent eye infection, replace all your eye makeup.
●You are eating an unhealthy diet. Eat foods that are crucial for your optimum eye health, especially those laden with vitamin A, C, E, zinc, and omega-3 fatty acids.
●Too much night-time screen. Prolonged phone or computer use can lead to eye fatigue, blurred vision, dry eyes, dizziness, headaches, disturbed sleep, and nausea.
●Turn on a lamp to avoid eye strain when reading or using digital gadgets before going to bed to prevent eye strain and discomfort caused by reading through the dim light.
Eye doctors Washington, DC are valuable resources when it comes to issues affecting your eyes.
Helalth Care 