Eye care does not stop when you reach a certain age. Understand that the quality of your vision varies depending on how you use your eyes and whether you employ strategies to protect them.
When you are aged between your 20s and 30s, you may have a crisp vision at 20/20. You can maintain this when you eat right and enjoy a healthy lifestyle. But remember that as you age, you are at risk of having reduced vision.
Do your best to protect your eyes and maintain eye health. One advice of from eye experts includes undergoing professional eye tests. These eye exams are beneficial as they can help determine if you have underlying eye problems or if you have a family history of having diabetes, high blood pressure, or poor vision. Early diagnosis can help address the issue immediately.
Other things you can do to save your good vision as you age are to eat healthy meals filled with antioxidants, vitamins, and minerals, get enough rest and wash your hands regularly.
A regular eye examination at an optometrist Los Angeles, CA is a proactive way of taking care of your sense of sight.
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