Are you aware of the negative impacts of blue light on your internal body clock?
Yes, you have an internal clock in your body, and blue light from digital screens can affect it. As the world advances and becomes more modern, people are exposed to various risk factors that can harm their health. You may not be fully aware of these factors, but they exist and they can endanger your health and quality of life.
The digital devices or gadgets that you use these days emit blue light. This light comes with a ray that signals your body to stay awake and active though it is already nighttime. Why? This is just how the blue light works. This case is the reason why people who use their mobile phones at night or before going to bed sleep a lot later than they should. Their internal body clocks are adjusted because the light signals their bodies.
Can you do something about this issue? Yes, you can do something. Do not use any digital device or gadget for at least 30 minutes before sleeping. This task may be difficult when you are accustomed to using your phone every minute. But, think of the positive impacts it can incur on your health.
Your eye doctor Oxnard, CA is a valuable resource when it comes to issues that affect your eyes.
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