The small but consistent effort eventually pays off. Marinating the health of your eyes every day is possible by doing a few easy actions. Follow these recommendations to effectively protect your eyes from potential threats:
- Wear your sunglasses as regularly as you wear sunscreen. Even on cloudy days, sunglasses protect your eyes from the sun’s light. The clouds cannot protect you from the UV rays of the sun. Make careful choices when shopping for sunglasses that completely or nearly completely block UVB and UVA rays.
- Use eye-protective gears. When performing tasks, such as playing sports, working on construction projects, or performing home repairs, it is essential to wear safety glasses that are made to safeguard your eyes. They are available in most eye clinics, retail shops, and eye care specialists.
- Practice resting your eyes every 20 minutes. Your eyes might become fatigued from prolonged exposure to gadgets. Start following the 20-20-20 rule. Every 20 minutes, take a break and look at an image 20 feet far for 20 seconds to give your eyes a rest.
- Take precautions to avoid eye infections if you wear contacts. Ensure that your hand is clean before inserting or removing your contact lenses. Please keep your contact lenses clean and change them frequently too.
Your optometrist Washington, DC is a valuable resource regarding issues and concerns that you may have with your eyes.
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