Having a job is a blessing because it is your family’s bread and better. Because of your work, you can provide food and shelter for your family. However, working hard for them is not an excuse for you to compromise your health and not pay attention to taking care of yourself.
For one, you must protect your eyes from hazards at work. How? One piece of advice is to reduce the possible impacts of computer vision syndrome or CVS. Here are a few tips to consider:
- Reposition your computer screen (should be at the proper level)
- Blink more often to rehydrate your eyes
- Drink more fluid (water)
- Use computer glasses or an anti-glare screen while in front of your device
- Follow the 20-20-20 rule
- Keep up with your regular comprehensive eye exam
Meanwhile, when you have a physical labor job, always use safety equipment to protect your peepers. Here are some items you may use:
- Face shield
- Welding helmet
- Full-face respirator
- Safety glasses
- Goggles
Any sign of an eye problem should prompt a visit to your optometry center Oxnard, CA.
Helalth Care 